THE BLOG

The way to access moments of joy, happiness, gratitude or love had to begin by choosing to give meaning from within, from who I am, to all the things I was already doing. […]

Whether you’ve dabbled in meditation, have been hesitant to give it a shot, or are a dedicated practitioner, this post will reveal the incredible benefits of meditation and why it’s a practice worth considering or continuing in your life. Unlocking the Power of Meditation Have you ever embarked on a meditation journey without fully understanding […]

Today, I want to share a deeply personal journey that has shaped my life over the past four years. This post is dedicated to someone who has profoundly impacted my life – someone who provided me with a safe space to heal, find my voice, and become the person I am today. Embracing Healing and […]

Wellness is an everyday practice. As part of my purpose in this life is to serve and guide you in this practice, through healthy and fulfilling habits, is important for me to make you question yourself constantly so you can reach higher levels of consciousness which will (hopefully) cultivate your mind and enhance wellness from […]

I came home late at night from losing a tennis doubles match in super tie, having that common bitter feeling every competitive person like myself has after a lost tied match, came over to greet my mom and after telling her we lost, she asked the following question: “Who’s fault was it? Who made the […]

As a people pleaser, we tend to sacrifice our emotional, psychological and spiritual well-being and as much as there are many things we have to learn in our healing journey, I believe boundaries is one of the most important ones. I was speaking to my therapist in one of my sessions about how tired I […]

I had just finished a tennis lesson, and went up to the cafeteria to freshen up and get something to drink. There was this friend inviting me to sit with her, so I joined. While waiting for her coffee and my Gatorade, she said that she needed to speak to me about something. She explained […]

I would say that once you create the awareness and realize the people pleasing patterns that dictate your actions, the questions will start to come up and the most impactful one is: Who am I? My intention is to give you 3 tips that helped me answer that question when I couldn’t find the answer. […]

I wanted this first post to be special, so I though, I would share how my own journey began and how everything started to shift in my life. I believe that maybe this way you can understand the purpose of this blog and why I’m doing it. As I was self-reflecting, and looking back, after […]