Using Therapy to Rediscover Your Inner Self

Today, I want to share a deeply personal journey that has shaped my life over the past four years. This post is dedicated to someone who has profoundly impacted my life – someone who provided me with a safe space to heal, find my voice, and become the person I am today.

Embracing Healing and Finding My Voice

If you’ve ever heard the misconceptions that “therapy is only for crazy people” or “therapists are just out for your money,” this is a post you will relate with. Four years ago, I was in the same place. Growing up in an environment where emotions were suppressed and therapy was dismissed, I hesitated to consider seeking professional help.

But life has a way of nudging us towards growth, and after a pivotal breakup that shook the foundations of my world, I found myself at rock bottom. It was in this moment of vulnerability that I decided to honor my intuition and embark on a path of healing, regardless of societal misconceptions.

A Turning Point and a Sign from the Universe

During a visit to Colombia to be with a close friend, I found myself discussing my feelings one evening. Her sister, a psychology student, suggested therapy as a way to navigate my emotions and challenges. While I was already considering it, her encouragement and support were the push I needed. She even referred me to two therapists, and the universe seemed to have a hand in my decision.

One of the therapists had a familiar name, my school psychology teacher. It felt like a sign, though I didn’t fully comprehend the impact it would have on my life. With the universe working its magic, I took that leap of faith.

A Journey of Self-Discovery and Transformation

And so, my journey began. Over the course of the next four years, I embarked on a series of weekly therapy sessions. With each passing session, I discovered newfound courage and strength within myself. Unaware to me at the time, I was evolving into the bravest version of myself.

I remember the words my therapist shared early on, “Sooner rather than later, you will no longer need me.” It felt like an impossible thought, considering how far I had to go. But I was committed to betting on myself, to discovering my true essence.

Fear, Gratitude, and Growth

The day finally came when my therapist indicated that I was ready to face the world on my own. It was a moment of mixed emotions – fear, reluctance, and overwhelming gratitude. Letting go of the person I had been when I started therapy felt like bidding farewell to a part of me that had grown so much during this transformative journey.

Yet, as I reflected on the journey, the fear gave way to gratitude. I felt proud of my accomplishments, not because of external validation, but because I had taken this step solely for myself.

Embracing Self-Pleasure and Empowerment

As I concluded my final therapy session, a sense of pride washed over me. I had achieved something huge – I had embraced therapy, embraced vulnerability, and embraced my journey of self-discovery. I realized that I had broken free from patterns and cycles that had held me back for so long. I had found the courage to confront challenges and emerge stronger.

To the person I was when I first walked into that therapy session, confused and uncertain – I would embrace her and say, “Thank you.” Thank you for believing in the journey ahead and for taking the steps to heal and grow.

The Power of Following Your Intuition

What I want you to take away from this is the immense power of listening to your intuition. Despite societal opinions and judgments, following your inner voice can lead to profound transformations. Therapy, a space where you can explore your thoughts and emotions without judgment, is an investment in yourself – an investment worth every ounce of your time and energy.

Final Thoughts

As I conclude this post, I invite you to be inspired by my journey. Bet on yourself, break free from limiting patterns, and find the courage to embrace challenges. Remember that you have the power to create your reality and transform your life. Thank you for reading and being a part of this incredible journey of growth, healing, and self-discovery. Until the next one!

PS. If you or someone you know needs help finding a trustworthy therapist, don’t hesitate to contact me.